Stress management
Alina Sapian
Intermediate - Upper-intermediate
60 min
10 spots / class
What will we do at the event?
Stress has become part of our everyday life. But managing it is a skill. Let’s build it together.
📌 At the club, we will:
- find out the difference between distress and eustress;
- talk about how to manage stress;
- learn the expressions to talk about emotions and support (e.g. support system, to bottle up one’s emotions, to talk things out etc.);
- discuss stress-reducing activities.
👉 Join to improve how you express feelings, discuss challenges, and talk about mental well-being in English.
How to access club materials?
Who will lead the club?
Alina is an English teacher with over 6 years of experience, and she knows exactly how to get people talking.
She’s worked with teams from CHANEL, Henkel, Favbet, Boeing, and even ran custom sessions like an Alias game for L’Oréal. But what really sets her apart is her ability to create a space where learners feel relaxed, supported, and ready to speak up.
Her classes are interactive, upbeat, and full of real conversations — whether you're chatting about daily life, culture, or something totally unexpected. If you're looking to level up your speaking skills in a fun, pressure-free setting — you're in the right place.